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<channel>
	<title>Carlson Gracie</title>
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	<link>http://www.carlsongracieteam.org.uk</link>
	<description>Carlson Gracie BJJ Revolution Team UK</description>
	<lastBuildDate>Mon, 21 Jun 2010 18:46:43 +0000</lastBuildDate>
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		<item>
		<title>Sign Up Online</title>
		<link>http://www.carlsongracieteam.org.uk/sign-up-online/</link>
		<comments>http://www.carlsongracieteam.org.uk/sign-up-online/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 18:46:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.carlsongracieteam.org.uk/?p=575</guid>
		<description><![CDATA[You can join the Carlson Gracie London team NOW using our online registration form. 
We will send your Carlson Gracie Team  membership  card as soon as your first payment has been made or you can come to the  academy  to complete the process.
You must quote the Unique  Reference number  [...]]]></description>
			<content:encoded><![CDATA[<p>You can join the Carlson Gracie London team NOW using our <a title="Sign Up Online" href="https://www.fastdd.co.uk/start.php?c=9c378c5d7058376f9ccd6ae8af1076ac" target="_blank">online registration form.</a> <a title="Sign Up Online" href="https://www.fastdd.co.uk/start.php?c=9c378c5d7058376f9ccd6ae8af1076ac" target="_blank"><img style="vertical-align: middle;" title="Sign Up Now" src="http://www.carlsongracieteam.org.uk/wp-content/uploads/2010/06/red-button2.png" alt="Click on this link to sign up now" width="100" height="29" /></a></p>
<p>We will send your Carlson Gracie Team  membership  card as soon as your first payment has been made or you can come to the  academy  to complete the process.</p>
<p><strong>You must quote the Unique  Reference number  8160 on the sign-up page or your membership will not be completed  correctly.</strong></p>
<p><strong><br />
</strong>If you have any problems signing up  please feel  free to call us on 020 8748 8855 or email <a href="mailto:info@carlsongracieteam.org.uk">info@carlsongracieteam.org.uk</a></p>
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		</item>
		<item>
		<title>Weight training</title>
		<link>http://www.carlsongracieteam.org.uk/weight-training/</link>
		<comments>http://www.carlsongracieteam.org.uk/weight-training/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 14:39:43 +0000</pubDate>
		<dc:creator>dickie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.carlsongracieteam.org.uk/?p=550</guid>
		<description><![CDATA[We now have a dedicated weight training room at 302 King Street
This includes-
Squat Rack
Full set of Dumbells
Barbells
Chin/Dips apparatus
Bench Press/Incline Press
Concept II rowing machine
Life Fitness cross trainer
full set of Kettle Bells
And don&#8217;t forget that on Tuesdays we have a specific kettle bell class at 2.00 pm
]]></description>
			<content:encoded><![CDATA[<p>We now have a dedicated weight training room at 302 King Street</p>
<p>This includes-</p>
<p>Squat Rack<br />
Full set of Dumbells<br />
Barbells<br />
Chin/Dips apparatus<br />
Bench Press/Incline Press<br />
Concept II rowing machine<br />
Life Fitness cross trainer<br />
full set of Kettle Bells</p>
<p>And don&#8217;t forget that on Tuesdays we have a specific kettle bell class at 2.00 pm</p>
]]></content:encoded>
			<wfw:commentRss>http://www.carlsongracieteam.org.uk/weight-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Andre Monteiro Seminar 26th June 12pm</title>
		<link>http://www.carlsongracieteam.org.uk/andre-monteiro-seminar-26th-june-12pm/</link>
		<comments>http://www.carlsongracieteam.org.uk/andre-monteiro-seminar-26th-june-12pm/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 08:57:47 +0000</pubDate>
		<dc:creator>dickie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.carlsongracieteam.org.uk/?p=544</guid>
		<description><![CDATA[Andre Monteiro, Brazilian National and Rio State BJJ champ and second degree BJJ Blackbelt will be giving a seminar at 302 King Street on Saturday 26th June from 12pm to 3pm. Don&#8217;t miss the chance to learn from this half guard master!!
Price is £30.
]]></description>
			<content:encoded><![CDATA[<p>Andre Monteiro, Brazilian National and Rio State BJJ champ and second degree BJJ Blackbelt will be giving a seminar at 302 King Street on Saturday 26th June from 12pm to 3pm. Don&#8217;t miss the chance to learn from this half guard master!!</p>
<p>Price is £30.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New kettlebells class in London</title>
		<link>http://www.carlsongracieteam.org.uk/new-kettlebells-class-in-london/</link>
		<comments>http://www.carlsongracieteam.org.uk/new-kettlebells-class-in-london/#comments</comments>
		<pubDate>Thu, 27 May 2010 14:06:34 +0000</pubDate>
		<dc:creator>dickie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.carlsongracieteam.org.uk/?p=534</guid>
		<description><![CDATA[For huge gains in strength and explosive power come along and try our kettlebells class with Attila Varga on Tuesdays at 2pm. All members are welcome.
]]></description>
			<content:encoded><![CDATA[<p>For huge gains in strength and explosive power come along and try our kettlebells class with Attila Varga on Tuesdays at 2pm. All members are welcome.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.carlsongracieteam.org.uk/new-kettlebells-class-in-london/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Thai Boxing basics classes</title>
		<link>http://www.carlsongracieteam.org.uk/new-thai-boxing-basics-classes/</link>
		<comments>http://www.carlsongracieteam.org.uk/new-thai-boxing-basics-classes/#comments</comments>
		<pubDate>Thu, 27 May 2010 11:35:40 +0000</pubDate>
		<dc:creator>dickie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.carlsongracieteam.org.uk/?p=511</guid>
		<description><![CDATA[Our Thursday Thai Boxing classes are now covering the basics of Muay Thai so whether you are a complete beginner looking to start a new martial art or a serious competitor who wants to work on their fundamental skills this is a great new addition to our timetable.
]]></description>
			<content:encoded><![CDATA[<p>Our Thursday Thai Boxing classes are now covering the basics of Muay Thai so whether you are a complete beginner looking to start a new martial art or a serious competitor who wants to work on their fundamental skills this is a great new addition to our timetable.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.carlsongracieteam.org.uk/new-thai-boxing-basics-classes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Location for Carlson Gracie London 24-4-2010</title>
		<link>http://www.carlsongracieteam.org.uk/new-location-for-carlson-gracie-london-24-4-2010/</link>
		<comments>http://www.carlsongracieteam.org.uk/new-location-for-carlson-gracie-london-24-4-2010/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 17:37:15 +0000</pubDate>
		<dc:creator>dickie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.carlsongracieteam.org.uk/?p=434</guid>
		<description><![CDATA[I am pleased to announce that Carlson Gracie London will be moving to a new location,
302 King Street Hammersmith London W6 0RR
From the 24th April all classes at the London academy will be held at the new dojo.
The Rodrigo Medeiros seminar will be the first class at the new dojo, 1pm Saturday 24th April 2010. [...]]]></description>
			<content:encoded><![CDATA[<p>I am pleased to announce that Carlson Gracie London will be moving to a new location,<br />
302 King Street Hammersmith London W6 0RR</p>
<p>From the 24th April all classes at the London academy will be held at the new dojo.</p>
<p>The Rodrigo Medeiros seminar will be the first class at the new dojo, 1pm Saturday 24th April 2010. The price for the seminar is £30.</p>
<p>Last class at Glentham Road will be Wednesday 21st at 7-45, the gym will be closed on Thursday and Friday. </p>
<p>Members will receive an extra 2 days on their monthly to compensate for the loss of two days training.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.carlsongracieteam.org.uk/new-location-for-carlson-gracie-london-24-4-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rodrigo Medeiros seminar 24th April 2010</title>
		<link>http://www.carlsongracieteam.org.uk/rodrigo-medeiros-seminar-24th-april-2010/</link>
		<comments>http://www.carlsongracieteam.org.uk/rodrigo-medeiros-seminar-24th-april-2010/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 23:41:45 +0000</pubDate>
		<dc:creator>dickie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.carlsongracieteam.org.uk/?p=429</guid>
		<description><![CDATA[Rodrigo Medeiros, 4th degree blackbelt and head of BJJ Revolution Team will be coming to visit us again later this month and we will be holding a seminar for him on Saturday 24th April at 1pm. Price will be £30. Rodrigo always gives a great seminar so definitely not to be missed.
Location to be announced&#8230;..
]]></description>
			<content:encoded><![CDATA[<p>Rodrigo Medeiros, 4th degree blackbelt and head of BJJ Revolution Team will be coming to visit us again later this month and we will be holding a seminar for him on Saturday 24th April at 1pm. Price will be £30. Rodrigo always gives a great seminar so definitely not to be missed.</p>
<p>Location to be announced&#8230;..</p>
]]></content:encoded>
			<wfw:commentRss>http://www.carlsongracieteam.org.uk/rodrigo-medeiros-seminar-24th-april-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easter Weekend opening times</title>
		<link>http://www.carlsongracieteam.org.uk/easter-weekend-opening-times/</link>
		<comments>http://www.carlsongracieteam.org.uk/easter-weekend-opening-times/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 20:27:44 +0000</pubDate>
		<dc:creator>dickie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.carlsongracieteam.org.uk/?p=427</guid>
		<description><![CDATA[All classes are operating as normal over the Easter weekend. Just keep training!
]]></description>
			<content:encoded><![CDATA[<p>All classes are operating as normal over the Easter weekend. Just keep training!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.carlsongracieteam.org.uk/easter-weekend-opening-times/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Karim Shah &#8211; Purple Belt</title>
		<link>http://www.carlsongracieteam.org.uk/karim-shah-purple-belt/</link>
		<comments>http://www.carlsongracieteam.org.uk/karim-shah-purple-belt/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 16:22:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.carlsongracieteam.org.uk/?p=377</guid>
		<description><![CDATA[Congratulations to Karim who was awarded his purple belt by Dickie Martin tonight. After winning the European Championships at the weekend in the Blue belt lightweight division he was selected to represent the UK at Purple belt and submitted all three of his opponents, helping the National team to a Silver medal.
He is now the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.carlsongracieteam.org.uk/wp-content/uploads/2010/02/karim.jpg"><img class="alignleft size-full wp-image-395" style="margin-left: 5px; margin-right: 5px;" title="karim" src="http://www.carlsongracieteam.org.uk/wp-content/uploads/2010/02/karim.jpg" alt="" width="360" height="480" /></a>Congratulations to Karim who was awarded his purple belt by Dickie Martin tonight. After winning the European Championships at the weekend in the Blue belt lightweight division he was selected to represent the UK at Purple belt and submitted all three of his opponents, helping the National team to a Silver medal.</p>
<p>He is now the reigning British and European Champion and we are very proud for him to be a Carlson Gracie Team purple belt.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>European Championships January 2010</title>
		<link>http://www.carlsongracieteam.org.uk/european-championships-january-2010/</link>
		<comments>http://www.carlsongracieteam.org.uk/european-championships-january-2010/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 16:28:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.carlsongracieteam.org.uk/?p=379</guid>
		<description><![CDATA[Congratulations to all the Carlson Gracie Revolution Team  members for  their great performance in Lisbon this weekend with the following placing in the medals.



Dickie Martin
Black Belt
Heavyweight
Gold


Simon Hayes
Black Belt
Medium-heavy
Silver


David Broughton
Purple Belt
Lightweight
Bronze


Karim Shah
Blue Belt
Lightweight
Gold



Dave and Karim also competed for Great Britain in the purple belt teams event and produced an excellent display of Carlson Gracie [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all the Carlson Gracie Revolution Team  members for  their great performance in Lisbon this weekend with the following placing in the medals.</p>
<table style="height: 84px;" width="481">
<tbody>
<tr>
<td>Dickie Martin</td>
<td>Black Belt</td>
<td>Heavyweight</td>
<td>Gold</td>
</tr>
<tr>
<td>Simon Hayes</td>
<td>Black Belt</td>
<td>Medium-heavy</td>
<td>Silver</td>
</tr>
<tr>
<td>David Broughton</td>
<td>Purple Belt</td>
<td>Lightweight</td>
<td>Bronze</td>
</tr>
<tr>
<td>Karim Shah</td>
<td>Blue Belt</td>
<td>Lightweight</td>
<td>Gold</td>
</tr>
</tbody>
</table>
<p>Dave and Karim also competed for Great Britain in the purple belt teams event and produced an excellent display of Carlson Gracie Jiu Jitsu.</p>
<p>They were both undefeated and finished a total of 5 opponents by submission helping to earn a Silver medal for Great Britain.</p>
]]></content:encoded>
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