New strength and conditioning class for BJJ and MMA Sundays 2.00pm-3.30pm.
Kettlebell Strength Training Tuesdays 2.00pm-3.30pm.
BJJ Basics classes now Monday Wednesday and Friday. Check the schedule here for our new timetable.
Congratulations to the Carlson Gracie competition team on the fantastic win at the Essex open. Winning the Mestre Mauricio Gomes cup is the perfect warm up for the British Open and all the instructors are very proud of your performance!